This is literally the channel spirit that has just shown me during my meditation, I jolted up.
Around my crown chakra was an oribtal mechanism, which had spirits and other people connected.
'You are one consciousness within a much larger field'.
This can look like, sensing when another is upset, feeling like something is going to happen and random thoughts arriving in your mind such as an urge to take a left turn in your car rather than a right. Sometimes, the unconscious communication may not be good either.
What happens when you start doing the inner work and become more in tune with your body rather than external world? The above happens. You realise, you recognise, you wake up. The unconscious becomes conscious.
Below is the image, I was shown:
