My story started three years ago when I decided I was going to start doing meditation to manage my mental health. Shortly after doing meditation for a couple of months, I began to realise I was hearing voices. I started to hear a male voice and this man appeared to be very demanding in nature. If you have never heard of coercive control I suggest you Google this straight away. Along with the meditation I then discovered that my mediumship was being controlled and I had no control over this.
They were planting images, visions and channels into my third eye. The incubus spirit and others along with him would tell and show me intrusive information, especially sexual. They would say stuff which I'm not even going to say, it was absolutely horrific. I decided after this that I wanted to close down, I was not going to put up with this, I'd had enough. I tried to close down my mediumship however I struggled to do this because I was stuck in a concept I was stuck in Eckhart Tolle's belief system that we should get rid of our thoughts and majority of this was stuck in my nervous system because of my fear that I was going to end up back on antidepressants again.
This is the reason why I first initially started meditating it was on the advice of a mental health nurse who told me to start meditating and imagining my thoughts thoughts were flowing down the river.
I'm not sure if this incubus has been in my energy longer than it has been in my awareness but I do remember as a child I would hear a spirit and I would also see one in my teenage years. I am aware they shapeshift, so maybe he has,maybe he hasn't.
So what are the signs of an incubus spirit, you may be wondering this. I'm going to tell you what signs you should be booking out for;
The incubus is all about invasion and control and a lot of this comes from meditation when you are extracting your thoughts and letting them leave your body. Many people who have been in trauma are often recommended to let go of their thoughts and just let them leave on the river like what I mentioned above - mental health professionals are recommending this. When you let your thoughts float away on the river, your brain automatically starts to do it on autopilot. Before you know it you are constantly in the present moment, you don't have any thoughts. Your cognition becomes impaired, it will take a few months for it to fully heal and return back to normal. In the time your brain is recovering, these spirits are able to come into your mind and body and harass and stalk you - it becomes a nightmare.
It is well studied that people who end up diagnosed with schizophrenia enter into freeze mode where they end up dissociated due to trauma and blocking out their thoughts and emotions. This is why they may end up hearing voices, as they are suppressing their consciousness and spirit are able to communicate.
What I would recommend to people who are letting go of traumatic thoughts or who have a trauma personality based upon childhood and traumatic events is to rebuild your whole personality, identity and structure around becoming autonomous, empowerment and freedom. This includes knowing yourself, educating yourself upon coercive control and having strong boundaries without needing to be validated by other people.
The incubus spirit will put invasive images like I mentioned before invasive stimuli into your mind or your body (they may get hold of your sacral chakra) and they may put intrusive sexual feelings into your body because your thoughts are not igniting your body anymore because you are so dissociated.
For example, when you get a nervous thought, your stomach starts to feel nervous and if you are not giving your body any response, it has nothing to feed off. This is when an evil spirit can invade and start using your body as a vessel. Although there is some awareness from you, it's not a full-on possession. You can take control back at any time but you have to be careful because your cognitions are going to be severely suppressed because you have been dissociated for however long you have been meditating for.
As I said before it's all about words of control, they want you to feel like you are out of control so they will invade your mediumship and psychic senses to do this. They will play on your triggers and beliefs and if you are heavily attached to a belief, they will know this, they will counteract your beliefs. They do this so you feel out of control, this is exactly where they want you.
These spirits are known for changing their whole persona or image into a false twin flame, they will say you have one. They may change into a deity, this incubus also shapeshifts into a god or an archangel. When you find out about this, they enjoy this. They then step up their harassment once again, so you feel that you are out of control.
Some people may end up fawning when the incubus steps up their controlling tactics because they become scared the incubus is going to really harm them - they may bypass that this actually happening and hope it will go away when they enter into a 'higher frequency'. They lie to you and tell you things which make you feel exposed.
They may tell you that he or she is not going to leave you alone, that they are stuck or you are stuck with the spirit's harassment forever. You must remember you are fully in control of your life, mind and body, even if some things are out of your control - there is always a way to make whatever you want happen.
Nine times out of ten, with the Incubus you are stuck in a hypervigilant state which causes us to put our attention where we perceive threat. This is because the information they are giving you triggers you and causes fight/flight or freeze. If you find yourself stuck on the attention of this incubus. you need to do some sort of ground and you need to accept. You need to let go of your fearful emotions but be sure to stay in your own self-identity and your own empowerment.
Once you start to release the emotions and start to accept, rather than fight, your nervous system starts to calm down. This is when you begin to feel a bit more comfortable, their harassment starts to become less and less. Another thing I would advise is to stop meditating in the present moment. Doing this is supressing your consciousness your consciousness is very very essential for your body for who you are without it without your thoughts your body has nothing for fuel.
I have now been three months from meditating, the incubus voice and intrusion has now left my energy. I decided to take upon NE Paranormal to help other people who are suffering in the hands of these types of spirits along with other malicious spirits.
I am slowly coming back to my psychic mediumship, however I will never open up like that ever again. I will also never meditate, I have realised that I don't even need to meditate to be able to see spirit. I am a natural born clairvoyant without having to do any sort of mental exercise or suppression.
Those rituals made me very, very ill and made me very vulnerable to dark spirits because my mediumship was already quite expanded and I was expanding it too much with these mediumship rituals. If you are suffering with a malicious spirit or a poltergeist, please reach out today for advice and I can help you.
But please take this advice for which with you when moving when dealing with this type of spirit and always think before you go into any type of meditation, as it seems to be going global at the moment because trauma is something people are recognising.
At the moment as of date 31 July 2026, the incubus is still in my energy, he is hoping I fawn and give in to his harassment. But to be honest, his energy is getting weaker. I am aware now, he is not actually a demon but he shape shifts into the image of one, he is actually an older man who used to be a miner. When I properly tune into his energy, he wears miner overalls, the welly boots, large glasses, he was a heavy smoker and had stained teeth. He is an older man - 70.
When he was alive, he was extremely abusive, this has followed him in the afterlife. I have also picked up he has mommy issues and hates feeling out of control and enjoys seeing the pain of others being out of control and being a controller.
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